Squat with Dumbbell Curl on Bosu Ball

 Rating: 5.0/5.0
Posted by FitClick
Tuesday, July 10, 2012 at 3:31pm filed under Thighs

Calories Burned:  493 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Gluteus Maximus
Secondary Muscles Trained:  Thighs, Quadriceps

Adding bicep curls to Bosu Ball squats exercises the glutes and hamstrings more effectively.

Tags:  Squats, quads, Thighs, Biceps

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