Stretch Band Squat Hold with Twist

 Unrated
FitClick
Posted by FitClick
Friday, September 16, 2011 at 2:45pm filed under Thighs

Calories Burned:  357 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Gluteus Maximus
Secondary Muscles Trained:  Obliques, Quadriceps
Instructions: 
Please be sure to use proper form
Tags:  stretch band, Resistance Band, exercise

Exercise Comments

I love using resistance bands!
 
October 28, 2014 at 11:31am

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