Superband Split Squat and Anti-Rotation

 Unrated
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Abdominals

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Rectus Abdominis
Secondary Muscles Trained:  Quadriceps, Obliques
Instructions: 
Start: Loop one end of a Superband around the other to a stable object at chest height. Clasp the band with both hands, and stand so that your right side faces the anchor, holding the band in front of your chest with both hands. Step away from the anchor. You should feel the band trying to pull your torso towards the anchor, but don’t allow your body to rotate.

Movement: Without rotating, press the band in front of your chest by straightening your arms, pause, and then return to the starting position. Do all reps, face the anchor with your left side, and repeat

Exercise Comments

dont have the exercise equitment
 
September 30, 2011 at 6:12pm

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.