Swiss Ball Back Extension

 Rating: 5.0/5.0
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Abdominals

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Spinal Erectors
Secondary Muscles Trained:  Obliques
Instructions: 
Secure feet against wall and concentrate on form as opposed to reps.

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