TRX Triceps Press

 Unrated
FitClick
Posted by FitClick
Thursday, November 17, 2011 at 6:22pm filed under Triceps

Calories Burned:  340 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Triceps
Secondary Muscles Trained:  Deltoids
Instructions: 
Start Position: Face away from anchor point. Hold handles with palms facing down and arms extended, hands at eye-level. Lean forward. Keep hands separated.

Movement Description: Bend elbows until hands are behind head. Return to start position by driving hands forward until arms are straight. Perform for 30 sec.

Tip: Keep shoulders pulled down and back throughout movement.
Tags:  TRX straps

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