Toes-to-Sky

 Unrated
FitClick
Posted by FitClick
Thursday, July 10, 2014 at 8:00pm filed under Abdominals

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Rectus Abdominis
Secondary Muscles Trained:  Lower Rectus Abdominis
Instructions: 

Lay down on your back and raise your legs at the waist until your toes are pointing at the ceiling. Position your hands at your sides. Thrust your toes towards the ceiling by raising your hips off the ground. Lower back down and repeat.

Tags:  abs, abdominals, stomach

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