Transversus Abdominus: Scrabble Ball

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Posted by mnmismyname
Sunday, June 5, 2011 at 6:46pm filed under Cardio - Yoga/Pilates

Calories Burned:  204 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
  • Get into plank position with hands under shoulders, legs extended, back straight, and feet on top of a stability ball, forming a line from head to heels.
  • Keeping abs tight, roll ball under feet to spell out the letters of the alphabet.
  • Aim to spell up to O.
  • As you advance, try to make it all the way to Z.

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