Turbo Jam-Fat Blaster

 Unrated
bayouladyred
Posted by bayouladyred
Thursday, January 24, 2013 at 3:03am filed under Cardio - Aerobics/Dancing

Calories Burned:  518 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 

A fusion workout of kickboxing, dance, and martial orts.  This high energy, calorie-blasting routine combines the hottest dance tunes with body-slimming and sculpting  moves.  Once the music starts, you won't want to stop!  Turbo Jam is not just a workout, it's a dance party that delivers Turbo results that will keep you coming back for more!

Tags:  www.beachbody.com

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