Upright Stationary Bike

 Rating: 4.0/5.0
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Fitness Machines

Calories Burned:  544 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Be aware that riding on a stationary bike inside is easier than riding outside due to the lack of wind resistance and other weather conditions. Often your pace time inside will not translate outdoors so your RPE level might need to be adjusted.

RPE stands for Rate of Perceived Exertion and is based on a 10-point scale.

10 = extreme exertion -- conversation is impossible

8 = high effort -- conversation is extremely labored

6 = optimum effort -- conversation is difficult, but possible

4 = medium effort -- conversation is easy to maintain

2 = warm up

Exercise Comments

Just starting at 15 mins per day. Working up to a 40 min ride per day.
 
May 28, 2012 at 6:14pm
Just starting out myself. Used to be very active, and want to get back to that. Seems like this site might help.
 
March 16, 2012 at 2:04am
i really hate that exercise works so well.
 
October 26, 2011 at 9:23am

Previous page 1 | 2 | 3 | 4 | 5 Next page
4-6 of 15 Comments

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.