Walking (steps/day)

Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Walking

Calories Burned: 170 calories per hour (based on a body weight of 150 lbs.)

Instructions:

The exercise Easy Walk should be completed at your self-determined pace for the duration of the exercise, an RPE between 2-4.

RPE stands for Rate of Perceived Exertion and is based on a 10-point scale.

10 = extreme exertion -- conversation is impossible

8 = high effort -- conversation is extremely labored

6 = optimum effort -- conversation is difficult, but possible

4 = medium effort -- conversation is easy to maintain

2 = warm up

Tags: walking, cardio

Exercise Comments

I walk every day weather permitting first I walk the dogs then I do a brisk walk for 35-45 min

bonitabucfit

May 26, 2014 at 7:02pm

I walked for 5 hours at the zoo yesterday including a few rest period. How do i log this excercise in against my calories consumed for that day?

Smurfcercise

October 7, 2013 at 11:25pm

walked 4.4 miles altogether.....286 calories approx

lisa7473

September 12, 2013 at 11:10am

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