Wall Pushups

 Unrated
FitClick
Posted by FitClick
Friday, May 13, 2011 at 2:11pm filed under Chest

Calories Burned:  238 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Pectorals
Secondary Muscles Trained:  Deltoids, Spinal Erectors
Instructions: 
Please be sure to use proper form

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