Wall Sit Ball Squeeze

 Unrated
FitClick
Posted by FitClick
Monday, April 22, 2013 at 10:53am filed under Thighs

Calories Burned:  348 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Quadriceps
Secondary Muscles Trained:  Rectus Abdominis
Instructions: 

Please be sure to use proper form

Tags:  Vastus Medialis Obliques, inner thigh muscles

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