Wall Sits

 Rating: 4.0/5.0
FitClick
Posted by FitClick
Friday, July 8, 2011 at 1:47pm filed under Thighs

Calories Burned:  357 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Quadriceps
Secondary Muscles Trained:  Gluteus Maximus, Spinal Erectors
Instructions: 
Press your back against the wall with your feet shoulder width apart. Walk your feet out and sit without letting the knees go over the feet. Hold for 3 minutes.
Tags:  quads, Thighs, exercise

Exercise Comments

One of my favorites!!
 
October 19, 2011 at 3:23pm

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