Weighted Wide Grip Pull Up

 Unrated
FitClick
Posted by FitClick
Tuesday, January 31, 2012 at 11:52am filed under Back

Calories Burned:  493 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Spinal Erectors
Secondary Muscles Trained:  Latissimus Dorsi
Instructions: 
Please be sure to use proper form
Tags:  chin up, pull up, weights, back

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