Rating: 4.0/5.0
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Aerobics/Dancing

Calories Burned:  476 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Zumba is the big dance/aerobic craze at the moment, and is spreading fast worldwide.

Exercise Comments

This is great - I have been doing it for over 2 years, and got licensed to teach it in July. It's the only exercise I've found that doesn't bore me!
 
November 26, 2011 at 6:06pm
It does look like fun and they offer classes at my local YMCA so I will find out when they are offered and try it out!
 
November 17, 2011 at 11:07pm
Adding a second class a week made a difference.
 
November 17, 2011 at 3:39pm

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7-9 of 26 Comments

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