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0
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Diet Category:
Balanced
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,908
Target Gender:
Women and men
Weight Goal:
Maintain weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1950 Cal (1900 - 2000 Cal)
• Carbohydrates: 44% of calories (204 - 225 g)
• Protein: 27% of calories (121 - 142 g)
• Fat: 29% of calories (58 - 68 g)
• Dietary Fiber: over 20 g