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Diet Category:
Low carb/High protein
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,519
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Normal
Diet Program Rules:
• Calories: 1500 Cal (1450 - 1550 Cal)
• Carbohydrates: 31% of calories (108 - 124 g)
• Protein: 44% of calories (157 - 173 g)
• Fat: 25% of calories (38 - 45 g)
• Water: 8 glasses (7 - 9 glasses)
Description:
Similar to Curves Phase 2. Use for 23 days after phase 1 for weight loss. You made need to use phase 3 to boost metabolism if you haven't reached goal weight.