13 Weeks Out

no_photo
Rating:
 Unrated
Created By:
alderuss on Jan 1, 2018
Users:
0
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,909
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
•  Calories: 1950 Cal (1900 - 2000 Cal)
•  Carbohydrates: 42% of calories (195 - 215 g)
•  Protein: 27% of calories (121 - 142 g)
•  Fat: 31% of calories (62 - 72 g)
•  Dietary Fiber: over 20 g

Meals in this Diet Program

Follow Us

Explore FitClick
Browse this section for quick links to our diet plans and other popular diet and nutrition features. From diet plans to food calories data, FitClick has the content you need to lead a healthy life. Find out how many calories in your food and more at your source for diet and nutrition information.