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0
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Diet Category:
Other
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,428
Target Gender:
Women and men
Weight Goal:
Maintain weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1800 Cal (1750 - 1850 Cal)
• Carbohydrates: 47% of calories (202 - 221 g)
• Protein: 30% of calories (126 - 144 g)
• Fat: 23% of calories (42 - 50 g)
• Dietary Fiber: over 20 g