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Diet Category:
Low carb/High protein
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,532
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1450 Cal (1400 - 1500 Cal)
• Carbohydrates: 45% of calories (155 - 171 g)
• Protein: 37% of calories (126 - 142 g)
• Fat: 18% of calories (25 - 33 g)
• Saturated Fat: under 28 g
• Trans Fat: under 3 g
• Dietary Fiber: over 20 g
• Cholesterol: under 300 mg
• Sodium: over 3000 mg
• Total Sugars: under 100 g
• Vitamin A: over 3000 IU
• Vitamin C: over 85 mg
• Calcium: over 100 mg
• Iron: over 100 mg
• Water: over 8 glasses