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0
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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
4 meals
Avg. Calories Per Day:
924
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1000 Cal (950 - 1050 Cal)
• Carbohydrates: 60% of calories (145 - 155 g)
• Protein: 25% of calories (57 - 68 g)
• Fat: 15% of calories (14 - 19 g)
• Total Sugars: under 63 g
• Water: 8 glasses (7 - 9 glasses)