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Diet Category:
Balanced
Diet Plan Length:
5 days
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,323
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1450 Cal (1400 - 1500 Cal)
• Carbohydrates: 30% of calories (101 - 116 g)
• Protein: 35% of calories (119 - 135 g)
• Fat: 35% of calories (53 - 60 g)
• Sodium: under 1450 mg
• Total Sugars: under 91 g
• Calcium: over 1000 mg