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0
Comments:
Diet Category:
Low fat
Diet Plan Length:
4 days
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,245
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1400 Cal (1350 - 1450 Cal)
• Carbohydrates: under 30% of calories (under 105 g)
• Protein: under 40% of calories (under 140 g)
• Fat: under 30% of calories (under 47 g)
• Saturated Fat: under 16 g
• Trans Fat: under 2 g
• Dietary Fiber: over 19 g
• Sodium: under 1400 mg
• Total Sugars: under 88 g
• Vitamin A: over 2333 IU
• Vitamin C: over 75 mg
• Calcium: over 1000 mg
• Iron: over 18 mg
• Water: over 8 glasses
