Atkin's Induction/Ketogenic

 Rating: 5.0/5.0
Created By:
vegasmary on Apr 3, 2019
Diet Category:
Low carb/High protein
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
sugar, carbs
Atkin's, Induction, Very Low Carb, low carb, Ketogenic, Keto
Diet Program Rules:
•  Calories: 2000 Cal (1950 - 2050 Cal)
•  Carbohydrates: 5% of calories (15 - 35 g)
•  Protein: 45% of calories (215 - 235 g)
•  Fat: 50% of calories (106 - 116 g)
•  Saturated Fat: over 92 g
•  Trans Fat: under 3 g
•  Dietary Fiber: over 28 g
•  Cholesterol: under 300 mg
•  Sodium: under 2000 mg
•  Total Sugars: under 50 g
•  Vitamin A: over 2333 IU
•  Vitamin C: over 75 mg
•  Calcium: over 1200 mg
•  Iron: over 8 mg
•  Water: over 8 glasses
5/45/50 this diet is set at 2000 calories. On the Atkin's diet you do not track calories per se...but carbs. You may loose faster on lower calories, but can you remain on the diet at that? Its up to you. Keto diets encourage high fat content, 5/25/70 but this program won't let me enter it that this should work for a long term diet....especially for those extremely overweight.

Meals in this Diet Program

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