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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,319
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: under 1770 Cal
• Carbohydrates: under 40% of calories (under 177 g)
• Protein: under 30% of calories (under 133 g)
• Fat: under 30% of calories (under 59 g)
• Saturated Fat: under 20 g
• Dietary Fiber: over 24 g
• Sodium: under 1770 mg
• Total Sugars: under 111 g
• Water: over 8 glasses