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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
903
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1150 Cal (1100 - 1200 Cal)
• Carbohydrates: 60% of calories (166 - 179 g)
• Protein: 25% of calories (66 - 78 g)
• Fat: 15% of calories (16 - 22 g)
• Saturated Fat: under 13 g
• Trans Fat: under 2 g
• Dietary Fiber: over 16 g
• Cholesterol: under 300 mg
• Sodium: under 1150 mg
• Total Sugars: under 72 g
• Vitamin A: over 2333 IU
• Vitamin C: over 75 mg
• Calcium: over 1000 mg
• Iron: over 18 mg
• Water: over 14 glasses