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Diet Category:
Low carb/High protein
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,281
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1275 Cal (1225 - 1325 Cal)
• Carbohydrates: 25% of calories (73 - 87 g)
• Protein: 47% of calories (143 - 157 g)
• Fat: 28% of calories (36 - 43 g)
• Dietary Fiber: over 20 g
• Vitamin C: over 75 mg
• Calcium: over 1000 mg
• Iron: over 18 mg
Description:
***Follow on yoga and rest day****