Cheryl's Low Carb Day

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Rating:
 Unrated
Created By:
Cstevens724 on Sep 24, 2013
Users:
Comments:
Diet Category:
Low carb/High protein
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,281
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
•  Calories: 1275 Cal (1225 - 1325 Cal)
•  Carbohydrates: 25% of calories (73 - 87 g)
•  Protein: 47% of calories (143 - 157 g)
•  Fat: 28% of calories (36 - 43 g)
•  Dietary Fiber: over 20 g
•  Vitamin C: over 75 mg
•  Calcium: over 1000 mg
•  Iron: over 18 mg
Description:
***Follow on yoga and rest day****

Meals in this Diet Program

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