Rating:
Created By:
Users:
Comments:
Diet Category:
Low fat
Diet Plan Length:
1 week
Meals Per Day:
6 meals
Avg. Calories Per Day:
2,167
Target Gender:
Men
Weight Goal:
Lose weight
Cooking Difficulty:
Normal
Diet Program Rules:
• Calories: 2150 Cal (2100 - 2200 Cal)
• Carbohydrates: 17% of calories (80 - 103 g)
• Protein: 50% of calories (258 - 280 g)
• Fat: 33% of calories (74 - 84 g)
• Saturated Fat: under 15 g
• Trans Fat: under 30 g
• Dietary Fiber: under 25 g
• Cholesterol: under 500 mg
• Sodium: under 1350 mg
• Total Sugars: under 50 g
• Vitamin A: over 3000 IU
• Vitamin C: over 90 mg
• Calcium: over 1000 mg
• Iron: over 8 mg
• Water: over 8 glasses
