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Created By:
Users:
0
Comments:
Diet Category:
Balanced
Diet Plan Length:
2 days
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,232
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
low sodium
Tags:
High Fiber, Curves
Diet Program Rules:
• Calories: 1200 Cal (1150 - 1250 Cal)
• Carbohydrates: over 40% of calories (over 120 g)
• Protein: over 17% of calories (over 51 g)
• Fat: under 43% of calories (under 57 g)
• Dietary Fiber: over 26 g
• Sodium: under 1200 mg
Description:
Short Term Quick Weight Loss, intended as a reset after a weight gain above target threshold when maintaining weight