Curves Phase 2 Summer 2018

Julie62W
Rating:
 Unrated
Created By:
Julie62W on Jul 8, 2018
Users:
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 week
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,484
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Normal
Restrictions:
low sodium
Diet Program Rules:
•  Calories: 1500 Cal (1450 - 1550 Cal)
•  Carbohydrates: 45% of calories (161 - 177 g)
•  Protein: over 15% of calories (over 56 g)
•  Fat: under 40% of calories (under 67 g)
•  Dietary Fiber: over 26 g
•  Sodium: under 1500 mg

Meals in this Diet Program

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