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Diet Category:
Low fat
Diet Plan Length:
2 days
Meals Per Day:
6 meals
Avg. Calories Per Day:
3,668
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 3300 Cal (3250 - 3350 Cal)
• Carbohydrates: 50% of calories (396 - 429 g)
• Protein: 28% of calories (214 - 248 g)
• Fat: 22% of calories (73 - 88 g)
• Dietary Fiber: over 46 g
• Cholesterol: under 300 mg
• Sodium: under 3300 mg