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Diet Category:
Other
Diet Plan Length:
6 days
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,418
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: under 1500 Cal
• Carbohydrates: 40% of calories (142 - 158 g)
• Protein: 30% of calories (105 - 120 g)
• Fat: under 30% of calories (under 50 g)
• Saturated Fat: under 17 g
• Trans Fat: under 2 g
• Dietary Fiber: over 21 g
• Cholesterol: under 300 mg
• Sodium: under 2500 mg
• Total Sugars: under 50 g
• Vitamin A: over 3000 IU
• Vitamin C: over 90 mg
• Calcium: over 1200 mg
• Iron: over 8 mg
• Water: 8 glasses (7 - 9 glasses)