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Diet Category:
Vegetarian
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,879
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
Meat
Diet Program Rules:
• Calories: 1900 Cal (1850 - 1950 Cal)
• Carbohydrates: 45% of calories (204 - 224 g)
• Protein: 35% of calories (156 - 176 g)
• Fat: 20% of calories (38 - 47 g)
• Saturated Fat: under 22 g
• Trans Fat: under 3 g
• Dietary Fiber: over 32 g
• Cholesterol: under 500 mg
• Sodium: under 2000 mg
• Total Sugars: under 60 g
• Vitamin A: over 2333 IU
• Vitamin C: over 75 mg
• Calcium: over 1000 mg
• Iron: over 18 mg
• Water: over 8 glasses