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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,457
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1500 Cal (1450 - 1550 Cal)
• Carbohydrates: 38% of calories (135 - 150 g)
• Protein: 32% of calories (112 - 128 g)
• Fat: 30% of calories (46 - 54 g)
• Dietary Fiber: over 25 g
• Total Sugars: under 80 g
• Iron: over 8 mg
• Water: over 10 glasses
Description:
one day of meals