DELETED: Day three

This diet has been deleted
 Rating: 5.0/5.0
Created By:
AngelaCarignan on Mar 29, 2020
Diet Category:
Low carb/High protein
Diet Plan Length:
2 days
Meals Per Day:
6 meals
Avg. Calories Per Day:
Target Gender:
Weight Goal:
Lose weight
Cooking Difficulty:
Diet Program Rules:
•  Calories: 1250 Cal (1200 - 1300 Cal)
•  Carbohydrates: 53% of calories (159 - 172 g)
•  Protein: 18% of calories (50 - 63 g)
•  Fat: 29% of calories (37 - 44 g)
•  Saturated Fat: under 14 g
•  Trans Fat: under 2 g
•  Dietary Fiber: over 17 g
•  Cholesterol: under 300 mg
•  Sodium: under 1250 mg
•  Total Sugars: under 79 g
•  Vitamin A: over 2333 IU
•  Vitamin C: over 75 mg
•  Calcium: over 1000 mg
•  Iron: over 18 mg
•  Water: over 8 glasses

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