Eason 1500 Phase 1

Created By:
amandapen on Dec 9, 2012
Diet Category:
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
Target Gender:
Weight Goal:
Lose weight
Cooking Difficulty:
Peanut Free
Peanut Free
Diet Program Rules:
•  Calories: 1500 Cal (1450 - 1550 Cal)
•  Carbohydrates: 40% of calories (142 - 158 g)
•  Protein: 40% of calories (142 - 158 g)
•  Fat: 20% of calories (30 - 37 g)
•  Iron: over 30 mg

Meals in this Diet Program

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