Erin's

no_photo
Rating:
 Unrated
Created By:
EFraley83 on Apr 28, 2010
Users:
0
Comments:
Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,648
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
low lactose, Low Fat, low cal.
Diet Program Rules:
•  Calories: 1500 Cal (1450 - 1550 Cal)
•  Carbohydrates: under 52% of calories (under 195 g)
•  Fat: under 30% of calories (under 50 g)
•  Dietary Fiber: 21 g (18 - 24 g)
•  Water: over 8 glasses

Meals in this Diet Program

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