FMD Week ! and III susan

Created By:
Trinity66 on Jul 15, 2013
Diet Category:
Low fat
Diet Plan Length:
1 week
Meals Per Day:
6 meals
Avg. Calories Per Day:
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Diet Program Rules:
•  Calories: 1450 Cal (1400 - 1500 Cal)
•  Carbohydrates: 45% of calories (155 - 171 g)
•  Protein: 35% of calories (119 - 135 g)
•  Fat: 20% of calories (29 - 36 g)
•  Dietary Fiber: over 25 g
•  Sodium: under 1000 mg
•  Total Sugars: under 50 g
•  Iron: over 20 mg

Meals in this Diet Program

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