FitClick Carb Reduction Diet

FitClick
Rating:
 Rating: 3.8/5.0
Created By:
FitClick on Jan 1, 2008
Users:
Comments:
Diet Category:
Low carb/High protein, Vegetarian
Diet Plan Length:
Ongoing
Meals Per Day:
3 meals, 4 meals, 5 meals, 6 meals
Target Gender:
Women and men
Weight Goal:
Lose weight, Maintain weight, Gain weight
Cooking Difficulty:
Normal
Restrictions:
Vegetarian, Lacto-Ovo, Lacto-Vegetarian, Pescetarian, No Red Meat, No Pork, No Chicken/Turkey, No Fish/Seafood, No Eggs
Tags:
40:30:30 Macronutrient Ratio
Description:
For those interested in a low carb, high protein diet, this plan will provide you with tasty meals designed to accelerate fat reduction and muscle development.
Diet Rules:
•  Calories: Customized for your unique body and goals.
•  Carbohydrates: 40% of calories
•  Protein: 30% of calories
•  Fat: 30% of calories
Diet Options:
You can customize your plan with the following vegetarian / dietary restrictions:
•  Vegetarian (Lacto-Ovo)
•  Lacto-Vegetarian
•  Exclude Red Meat
•  Exclude Pork
•  Exclude Chicken/Turkey
•  Exclude Fish/Seafood
•  Exclude Eggs

Sample Week of Meals

Follow Us

Explore FitClick
Browse this section for quick links to our diet plans and other popular diet and nutrition features. From diet plans to food calories data, FitClick has the content you need to lead a healthy life. Find out how many calories in your food and more at your source for diet and nutrition information.