FitClick Gluten-Free Diet

FitClick
Rating:
 Rating: 3.5/5.0
Created By:
FitClick on Oct 18, 2013
Users:
Comments:
Diet Category:
Low carb/High protein
Diet Plan Length:
Ongoing
Meals Per Day:
3 meals, 4 meals, 5 meals, 6 meals
Target Gender:
Women and men
Weight Goal:
Lose weight, Maintain weight, Gain weight
Cooking Difficulty:
Easy
Description:
Take all the guess-work out of eating gluten-free with this individually customized diet. Whether you suffer from wheat allergies or simply want to lose weight, this plan provides delicious gluten-free meals personalized to your body weight goal. This diet provides 40% of your calories from carbohydrates, 30% from protein and 30% from fat.
Diet Rules:
•  Gluten-Free foods
•  Calories: Customized for your unique body and goals.
•  Carbohydrates: 40% of calories
•  Protein: 30% of calories
•  Fat: 30% of calories
Diet Options:

You can customize your plan by selecting to have 3 to 6 meals per day.


Sample Week of Meals

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