Rating:
Created By:
Users:
Comments:
Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,417
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1440 Cal (1390 - 1490 Cal)
• Carbohydrates: 40% of calories (136 - 152 g)
• Protein: 30% of calories (100 - 116 g)
• Fat: 30% of calories (44 - 52 g)
• Sodium: under 1440 mg
• Total Sugars: under 90 g
• Calcium: over 1000 mg
