Rating:
Created By:
Users:
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 week
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,242
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Normal
Restrictions:
None
Diet Program Rules:
• Calories: 1260 Cal (1210 - 1310 Cal)
• Carbohydrates: 53% of calories (160 - 174 g)
• Protein: 18% of calories (50 - 63 g)
• Fat: 29% of calories (37 - 44 g)
Description:
I'm doing this for me, but I think we could both be a healthier weight