Hazel week 1

Created By:
ariadne on Feb 21, 2015
Diet Category:
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Peanut Free
Diet Program Rules:
•  Calories: 1500 Cal (1450 - 1550 Cal)
•  Carbohydrates: 50% of calories (180 - 195 g)
•  Protein: 25% of calories (86 - 102 g)
•  Fat: 25% of calories (38 - 45 g)
•  Dietary Fiber: over 25 g
•  Iron: over 18 mg
•  Water: over 8 glasses

Meals in this Diet Program

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