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Diet Category:
Low fat
Diet Plan Length:
1 week
Meals Per Day:
6 meals
Avg. Calories Per Day:
2,098
Target Gender:
Men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
No Red Meat, carb drinks or alcohol
Diet Program Rules:
• Calories: 2180 Cal (2130 - 2230 Cal)
• Carbohydrates: 50% of calories (261 - 284 g)
• Protein: 25% of calories (125 - 148 g)
• Fat: 25% of calories (55 - 66 g)