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0
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Diet Category:
Other
Diet Plan Length:
3 days
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,306
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
no meat, no more than 1oz of cheese per egg!
Tags:
Ketogenic, sugar-free, vegetarian, weightloss, eggfast, low carb, high fat, diabetic
Diet Program Rules:
• Calories: over 1250 Cal
• Carbohydrates: under 5% of calories (under 16 g)
• Protein: under 45% of calories (under 141 g)
• Fat: over 50% of calories (over 69 g)
• Dietary Fiber: 17 g (14 - 20 g)
• Total Sugars: under 50 g
Description:
A 3-day egg fast meant to bust a weight loss plateau or to get you back on track if you had a rough weekend or special occasion where you went a little carb-heavy. It's recommended to slowly integrate normal Ketogenic eating to prevent water weight gain.