Rating:
Created By:
Users:
0
Comments:
Diet Category:
Low fat
Diet Plan Length:
6 weeks
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,603
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
nuts, Fresh Fruit, Fresh Vegetables
Tags:
6 meals, diabetic
Diet Program Rules:
• Calories: 1830 Cal (1780 - 1880 Cal)
• Carbohydrates: 52% of calories (231 - 250 g)
• Protein: 22% of calories (93 - 113 g)
• Fat: 25% of calories (46 - 55 g)
• Dietary Fiber: over 36 g
• Cholesterol: under 300 mg
• Total Sugars: under 92 g
• Vitamin C: over 90 mg
Description:
Uses 5 meals a day. I'm finding that I need a snack several hours after dinner.