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Diet Category:
Other
Diet Plan Length:
3 weeks and 4 days
Meals Per Day:
6 meals
Avg. Calories Per Day:
748
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Hard
Diet Program Rules:
• Calories: 1000 Cal (950 - 1050 Cal)
• Carbohydrates: 32% of calories (75 - 85 g)
• Protein: 50% of calories (120 - 130 g)
• Fat: 18% of calories (17 - 23 g)
• Dietary Fiber: over 14 g
• Water: over 8 glasses