Kirk Stewart

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Rating:
 Unrated
Created By:
kirkstewart on Jan 1, 2017
Users:
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 week
Meals Per Day:
6 meals
Avg. Calories Per Day:
2,531
Target Gender:
Men
Weight Goal:
Maintain weight
Cooking Difficulty:
Easy
Diet Program Rules:
•  Calories: 2000 Cal (1950 - 2050 Cal)
•  Carbohydrates: 30% of calories (140 - 160 g)
•  Protein: 40% of calories (190 - 210 g)
•  Fat: 30% of calories (62 - 72 g)
Description:
Gains

Meals in this Diet Program

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