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Comments:
Diet Category:
Balanced
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,590
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1600 Cal (1550 - 1650 Cal)
• Carbohydrates: 45% of calories (172 - 188 g)
• Protein: 33% of calories (124 - 140 g)
• Fat: 22% of calories (35 - 43 g)
• Dietary Fiber: over 22 g
• Total Sugars: under 100 g
• Vitamin A: over 2333 IU
• Vitamin C: over 75 mg
• Calcium: over 1000 mg
• Iron: over 18 mg