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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,340
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1825 Cal (1775 - 1875 Cal)
• Carbohydrates: 35% of calories (150 - 169 g)
• Protein: 30% of calories (127 - 146 g)
• Fat: 35% of calories (66 - 76 g)
• Saturated Fat: under 21 g
• Trans Fat: under 3 g
• Dietary Fiber: over 25 g
• Cholesterol: under 300 mg
• Sodium: under 1825 mg
• Total Sugars: under 115 g
• Vitamin A: over 2333 IU
• Vitamin C: over 75 mg
• Calcium: over 1000 mg
• Iron: over 18 mg
• Water: over 8 glasses
Description:
1400 cal